Fix Your Focus
Turn your focus to what really matters in life. Consider your dreams and goals, your blessings and the people you value most in life. Focus on what is good and positive and you will find that the good and positive will multiply, your relationships will improve and you will find more success in life.
Turn on a favorite song and spend the duration of that song listing as many things as possible that you are grateful for. This one small act is often all it takes to shift your mindset into a positive, powerful, growth mindset.
The right kind of media can uplift and empower us. Become a masterful manager of the type of media you consume and the amount of time you spend on media. Avoid media addiction by limiting time and setting up guidelines for yourself regarding when you and how long you can use it. Embrace quiet, tech free moments everyday. You control your media; don’t let it control you.