Kindness to others.... and self-kindness too.

Be extraordinarily kind!  


-Give lots and lots of grace.

-Don't pass anyone (including yourself in the mirror, without smiling and giving eye contact.

-Be flexible and remember differences and diversity can be a good thing!

-Avoid self-defeating perfectionism.   

Creating positive ripples in the world; one kind act at a time...

"To know that even one life has breathed easier because you have lived.  This is to have succeeded." ~Ralph Waldo Emerson

© 2020 by Mecka. 

National Suicide Prevention Lifeline  1-800-273-8255

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